Age Group:
Adults
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Program Description
Event Details
Dr. Manish Saggar an Assistant Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University School of Medicine will discuss how meditation can improve our physical, and mental health. Participants will have a chance to practice this simple technique that can reduce stress, enhance relaxation and promote inner growth.
This program is being held virtually via Zoom. Register through Zoom directly: Meditation
Once registration has been complete, an email will be sent to the email provided with a link to join the meeting. Only 1 registration is required per viewing login. If multiple people will be viewing on the same screen, only 1 person needs to register.